mer. 07 avr. | Online Event

Biomechanics of training (English) | Free

(How to become your own coach) Understand your body, and how to use it to be more perform and efficient during your workout. Build a strong bridge between your mind , body and spirit. English Language.
Registration is Closed

Time & Location

07 avr. à 10:00 – 12:00 UTC−6
Online Event

About the Event

This event will be the first one of a serie of events. The objectif of the events is to show how to interact, adjust and improve every action you will realize to become healthy and more performant. You will realise that all information is in you, and more you will lissen your body more you will understand it. During the first events we will talk about training, recovery, and we will see tofather how to start to work with your body and interact correctly with it. We will see exercises mobilising your abdominal muscles, your legs and arms.  

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