mar. 06 avr. | Online Group Training

Group Training | $8

This is the first Group Training. During this session you will not need equipment. We will start with a warm up, after we will realize a full body workout, we will work the abdominals muscles and we will finish with a cool down (Stretching exercises) Group training in English & French. For all level
Registration is Closed
Group Training | $8

Time & Location

06 avr. à 10:30 – 11:30
Online Group Training

About the Event

This group training session will help you to realize easy to do but challenging exercises. You will be able to evaluate your level of endurance and strength on your upper, lower body and on your abdominal and core muscles. At the end we will realize easy stretching exercises, and you will be able to see how flexible you are. between each group training you have the possibility to contact your coach and see with him and create a effective strategy.

Cette séance d'entrainement en groupe vous aidera à réaliser des exercices faciles à faire mais stimulants.

 Vous pourrez évaluer votre niveau d'endurance et de force sur le haut, le bas du corps et sur vos muscles abdominaux.  À la fin, nous réaliserons des exercices d'étirement faciles et vous pourrez voir à quel point vous êtes flexible.

 Entre chaque formation de groupe vous avez la possibilité de contacter votre coach et de voir avec lui et de créer une stratégie efficace.

Tickets
Prix
Qté
Total
  • Group Training
    $8
    $8
    0
    $0
Total$0

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