Integrative Coaching Consultation

Service Description

I've been working in the wellness and fitness industries since I was very young. I worked as a personal trainer in my twenties before transitioning to a fitness competitor in my thirties after having my first child. I've always enjoyed helping others improve their life in a positive manner. I had the joy of getting pregnant for the second time at the age of forty. During my pregnancy, I was told not to strength train and to limit my exercise to walking. My life shifted from being very active to becoming more relaxing. At that point, I got interested in holistic techniques for improving my health and fostering a state of calmness. Every morning, I began meditating and practicing breath work by myself and with various instructors online. I also experience difficulty digesting certain foods, particularly animal items. This was the beginning of my journey to a whole food, plant-based diet. As a result of adopting a plant-based diet, I began reading and watching films about animal welfare, environmental health, and plant-based nutrition. I was certain that avoiding all animal products would improve my overall quality of life. I grew interested in holistic approaches and strategies for living a life of balance, joy, and optimum health. Since then, I've worked as a whole food plant-based nutritionist, holistic massage therapist, raw food nutritionist, naturopathy consultant, and a meditation facilitator.