top of page
Cynthia Le Bosse

CYNTHIA  LE BOSSE

Holistic Plant-based Integrative Coach 
Speak: English - Spanish 


I am whole food plant-based nutritionist and integrative health coach. Through the years, I have studied many modalities that I utilize to guide others to create a life that has purpose, balance, and positive transformation.

Every morning, I began meditating and practicing breath work by myself and with various instructors online. I also experience difficulty digesting certain foods, particularly animal items. This was the beginning of my journey to a whole food, plant-based diet. As a result of adopting a plant-based diet, I began reading and watching films about animal welfare, environmental health, and plant-based nutrtion. I was certain that avoiding all animal products would improve my overall quality of life. I grew interested in holistic approaches and strategies for living a life of balance, joy, and optimum health. Since then, I've worked as a whole food plant-based nutritionist, holistic massage therapist, raw food nutritionist, naturopathy consultant, and a meditation facilitator. 
 

Laurent Le Bosse

LAURENT LE BOSSE

Health & Conditioning Coach 
Speak: French - English

 

Welcome to my website! My name is Laurent Le Bosse, and I am delighted to have you here.

I would like to share my approach to training and the services I offer. With over two decades of experience, I have had the privilege of training individuals, elite athletes, and those seeking to enhance their overall health and fitness. Throughout these years, I have observed a recurring theme regarding the effectiveness of training.

Success does not hinge solely on what you believe you can control; rather, it is significantly influenced by your mindset when faced with challenges. When you gain a deeper understanding of your body, you become capable of listening to its needs and making the necessary adjustments for optimal results. This fosters autonomy, enabling you and your coach to work collaboratively towards your training goals.

 

My services are thoughtfully structured to help you achieve this level of independence swiftly and effectively. 

 

Please feel free to reach out if you have any questions.

Fitness App
Subscription

$6

Per month
  • Access to free programs and workouts.
  • Tools to help to Build healthy habits.
  • Tools to ​track meals, & build personalized Nutrition plan.
  • Tools to track your progress and achievements. 
  • Be in touch with your coach.

VISION

We’re Here to Rediscover the connection we have with our bodies 

BODY AWARENESS TO BODY TRANSFORMATION

LEVEL : Beginner - Intermediate- Advance

Service

Discover a revolutionary approach to body engagement and training. 

 

Our service provides you with all the necessary resources tailored to your unique goals. We will integrate personalized consultations, life coaching, and training to create a holistic experience just for you.

 

This program will empower you to: 

- Achieve your best self. 

- Reconnect with your body. 

- Attain autonomy in your training journey.

BODY AWARENESS TO BODY TRANSFORMATION

30 minute or 45 minute lesson including:
Health & Conditioning Coaching / Life Coaching / Plant-Based Nutrition Coaching

Achieve the best result, according to your needs
From $17 to $25 USD 

First time?  Schedule your 30 minute Free trial

Body awareness service

WORKOUT VIDEOS

1 - Three blocks are the foundation of every workout.

2-  Three exercises and a period of rest are part of

each block, which you will complete three times.

3 -  The exercises and rest period are both 30 seconds long.

4 -  The priority is to maintain perfect form and execution during this workout.

5 -  The way you perform each exercise will be modified to achieve that. (Rhythm and range of motion)

6 -  You will be able to rest for 5 seconds or more at any time if necessary to ensure perfect execution.

7 -  Keep the focus and give the best you have.

 

WORKOUT VIDEOS