LE BOSSE PERFORMANCE
My Approach
Training should give you freedom, not dependence.
You don’t need a gym full of machines to become stronger, healthier, and more capable. With the right guidance and the right methods, you can train anywhere.
​
My coaching focuses on:
• Strength and conditioning
• Functional and metabolic training
• Long-term health
• Developing autonomy in training
My goal is not only to train you.
My goal is to teach you how to train your body.
The Method
I don’t believe in random workouts.
Each program follows a progression:
-
Build the base
Stability, control, and movement quality
-
Develop capacity
Endurance, coordination, consistency
-
Increase resistance
Strength, intensity, adaptation
-
Unlock performance
Freedom of movement, confidence, autonomy
The objective is simple:
Make you capable, without depending on me.
Coaching Options
Coaching sessions designed around your body, your level, and your goals.
Online Program.
Train with purpose, wherever you are.
My Online Program is designed to give you a fully personalized training plan tailored to your goals, your level, and your lifestyle.
Every 4 weeks, your program evolves to keep you progressing, adapting to your body and your results.
You’ll also benefit from two consultation sessions each month, allowing us to adjust your training, refine your technique, and keep you aligned with your objectives.
This is more than a program, it’s continuous guidance, structure, and accountability to help you move better, feel stronger, and perform with freedom.
Price : $60 USD every 4 weeks
4 Online Personal training Sessions
With a live webcam System (Video Call)
​
You don’t need a gym full of machines to become stronger, healthier, and more capable.
With the right guidance and the right methods,
you can train anywhere.
My coaching focuses on:
• Strength and conditioning
• Functional and metabolic training
• Developing autonomy in training
Add to the 4 sessions, an online program will be created and will complete the sessions you will do with me.
You have access to all Online Metabolic Group Training.
Price : $60 USD every 4 weeks
4 Online Group metabolic Sessions
Join a dynamic and energizing live metabolic workout from anywhere in the world every Wednesday and Saturday a 7:00 am (GMT-6)
This online group training is dvery esigned to boost your conditioning, burn fat efficiently,
Sessions are conducted live via webcam, allowing real-time coaching, corrections, and motivation.
My coaching focuses on:
- Accessible worldwide
- Live coaching & interaction
- Adapted to all fitness levels
- Sessions available in French and English
Train with purpose, stay consistent, and be part of a supportive international group, all from the comfort of your home.
Price : $60 USD every 4 weeks
Recommended Equipment Partner
To support my clients with safe, durable, and effective training,
I recommend this online store for home gym equipment.
I personally appreciate their high-quality products, fair pricing, and reliability.
These tools are well suited for strength training, mobility, rehabilitation, and overall performance at home.
I can help you to organize and Equipment you home with items that fit your level and goals
​
