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Why Your Digestive System Needs Rest: Understanding the Rhythm of Digestion and Modern Eating Habits
Why Your Digestive System Needs Rest: Understanding the Rhythm of Digestion and Modern Eating Habits
Most people never think about it, but the digestive system was not designed to work 24 hours a day.
Yet in our modern lifestyle, eating happens from morning until night small snacks, processed foods, coffee with milk, protein bars, bites “on the go”.
Laurent Le Bosse
18 hours ago4 min read
The Symbiotic Actions of Muscles: Why Strength and Performance Depend on Teamwork
When we think about improving strength, power, mobility, or muscle mass, it’s easy to focus on the main muscle doing the work the “primary mover.” But in reality, no muscle works alone. Every movement, whether a heavy squat or a simple biceps curl, requires a complex and intelligent cooperation between several categories of muscles.
Laurent Le Bosse
1 day ago3 min read
Online Personal Training: Train Anywhere, Anytime and Become Truly Autonomous
Over the last decade, the world of fitness has changed dramatically. One of the most powerful evolutions has been the rise of online personal training. With a simple video-coaching platform, you can now train with your coach from anywhere, at any time, while still receiving personalized guidance, corrections, motivation, and structure.
Laurent Le Bosse
3 days ago3 min read
Top Fitness Classes in Santa Fe for All Levels
Finding the right fitness program can be a game-changer. Whether you’re just starting out or looking to push your limits, Santa Fe offers a variety of options that cater to every level. I’ve explored the local scene and want to share some of the best fitness programs Santa Fe has to offer. These classes are designed to keep you motivated, improve your health, and fit your lifestyle. Why Choose Fitness Programs Santa Fe? Santa Fe’s unique blend of culture, climate, and communi
Laurent Le Bosse
5 days ago4 min read
3-Month Online Coaching Special
3-Month Online Coaching Special 🔥 TRANSFORM YOUR BODY & MIND IN 3 MONTHS — AND PAY ONLY FOR 2! 🔥 Yes, you read that right — 1 month FREE to start your fitness journey with me! For a limited time, join my 3-month Online Personal Training Starter Program and get the guidance, structure, and motivation you need to finally take control of your health. ✅ What You Get 💻 1 coaching session per week LIVE with your coach Laurent Training together via a video-camera system so I can
Laurent Le Bosse
7 days ago1 min read
The Hybrid Fasting Method: 16/8 During the Week + ADF on Weekends
The Hybrid Fasting Method: 16/8 During the Week + ADF on Weekends
A flexible and effective approach to better health, energy, and body composition
Many people love the benefits of intermittent fasting, but they struggle to find a method that works with a busy life.
Laurent Le Bosse
Nov 143 min read
Alternate-Day Fasting (ADF) — Advanced Overview
Alternate-Day Fasting (ADF) — Advanced Overview
Alternate-day fasting is a cyclical fasting model in which you rotate one day of normal feeding with one day of very low caloric intake (usually 0–25% of daily needs).
It is considered an advanced fasting protocol because it requires strong metabolic flexibility, excellent stress management, and high body-awareness.
Laurent Le Bosse
Nov 143 min read
The Misconception About Weight and Strength.
One of the most common misconceptions in resistance training is the belief that lifting heavier weights automatically makes you stronger. In reality, strength is not determined only by the quantity of weight you move, but by the quality of your movement, the type of muscular contraction, and the way you stimulate your muscle fibers.
When we focus only on lifting more weight, we tend to neglect essential elements that truly contribute to developing strength.
Laurent Le Bosse
Nov 134 min read
Your Guide to Fitness in Santa Fe
Living in Santa Fe means embracing a lifestyle that blends natural beauty with a vibrant community. If you want to stay active and healthy here, you have plenty of options. Whether you prefer outdoor adventures or indoor workouts, Santa Fe offers something for everyone. Let me walk you through some of the best ways to keep fit and enjoy your surroundings. Exploring Outdoor Santa Fe Health Activities Santa Fe’s landscape is a playground for fitness lovers. The city’s high dese
Laurent Le Bosse
Nov 104 min read
The Importance of Stabilizer, Fixator, Neutralizer, and Antagonist Muscles
When we train, our focus often goes to the primary muscles the ones visibly contracting and generating power.
Yet behind every efficient, safe, and harmonious movement, a team of supporting muscles work silently: the stabilizers, fixators, neutralizers, and antagonists.
Laurent Le Bosse
Nov 83 min read
Recovery and Plant-Based Nutrition: The Perfect Synergy for Healing and Performance
Recovery and Plant-Based Nutrition: The Perfect Synergy for Healing and Performance Introduction Recovery is the silent architect of health and performance. While training, work, or daily activity break us down, it’s recovery that rebuilds us stronger, clearer, and more resilient. Yet, many people underestimate how profoundly our lifestyle and diet determine the quality of this recovery. What we eat, how we rest, and the balance we maintain between stress and nourishment can
Laurent Le Bosse
Nov 54 min read
🌿 Plant-Based Nutrition Through History: When Civilizations and Religions Protected Life
Throughout human history, food has never been merely a matter of survival it has been a reflection of our relationship with life itself. Many ancient civilizations and spiritual traditions viewed animals as sacred beings and saw killing for food as an act that disturbed both physical health and spiritual harmony.
Laurent Le Bosse
Nov 46 min read
“Life Food vs. Dead Food: Returning to the Energy of Living Nutrition”
“Life Food vs. Dead Food: Returning to the Energy of Living Nutrition” 1. We Are Energy — And So Is Our Food Modern physics and ancient wisdom agree on one point: everything is energy. Albert Einstein himself said, “Everything is energy and that’s all there is to it.” Our body, our thoughts, and even our food vibrate at different frequencies. Living foods : fresh fruits, vegetables, sprouts, nuts, and seeds are rich in biophotons, tiny light particles emitted by living cells.
Laurent Le Bosse
Nov 23 min read
🥣 From Cavemen to Gladiators: The Hidden History of Plant-Based Warriors
🥣 From Cavemen to Gladiators: The Hidden History of Plant-Based Warriors
🌍 Introduction
For centuries, many have believed that strength, endurance, and power come from eating large amounts of meat.
Yet, history and science tell a different story.
From prehistoric humans to Alexander’s army, Roman gladiators, and even Indian warriors, most powerful civilizations were fueled.
Laurent Le Bosse
Nov 14 min read
Personalized Training Options in Santa Fe
When it comes to fitness, one size rarely fits all. We all have different goals, strengths, and challenges. That’s why personalized training options in Santa Fe are gaining popularity. They offer tailored workouts, expert guidance, and motivation that fits your unique needs. Whether you want to lose weight, build muscle, or improve your overall health, personalized fitness Santa Fe can help you get there faster and smarter. Why Choose Personalized Fitness Santa Fe? Personaliz
Laurent Le Bosse
Oct 294 min read
protein: Understanding the Truth About This Essential Nutrient
Protein is one of the three essential macronutrients our body needs, along with carbohydrates and fats.
It is made up of smaller units called amino acids, often referred to as the building blocks of life.
There are 20 amino acids, and 9 of them are essential, meaning our body cannot produce them we must get them from food.
Laurent Le Bosse
Oct 293 min read
🌿 Plant-Based Superfoods: Nature’s Power for Health, Performance, and Disease Prevention and healing.
he term superfood describes natural foods that are exceptionally rich in nutrients, antioxidants, and phytonutrients, natural compounds that protect the body and enhance its function.
Superfoods are not magic cures, but they deliver a high concentration of vitamins, minerals, proteins, and antioxidants that help the body function at its best.
Plant-based superfoods stand out because they are anti-inflammatory, cholesterol-free, and rich in phytochemicals that support overal
Laurent Le Bosse
Oct 263 min read
10 High-Protein Plant-Based Recipes for Every Goal.
10 High-Protein Plant-Based Recipes for Every Goal
(5 balanced recipes for energy + 5 lean recipes for muscle tone)
Discover 10 delicious plant-based recipes packed with protein to fuel your goals — from balanced meals rich in healthy carbs and fats to lean, low-carb options ideal for strength and recovery.
Laurent Le Bosse
Oct 253 min read
🧘♂️ 10 Essential Core and Stretching Exercises for Better Posture and Strength (Especially for People with Scoliosis)
Discover the most effective core exercises that will improve your posture, reduce back pain, and build functional strength for daily activities.
Laurent Le Bosse
Oct 244 min read
Boosting Motivation Through Personal Autonomy
Motivation is the fuel that powers our daily efforts, especially when it comes to fitness. But how do you keep that fire burning day after day? The answer often lies in one powerful concept: personal autonomy. When you feel in control of your choices, your motivation naturally rises. This post dives into practical self-motivation strategies that leverage autonomy to help you stay committed and energized. Why Self-Motivation Strategies Matter Staying motivated isn’t just about
Laurent Le Bosse
Oct 234 min read
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