Laurent Le BosseOct 43 min readPhysical activityCortisol-Conscious Workouts: A Healthy ApproachVisited website Cortisol-Conscious Workouts For many of us, regular exercise is a natural and integral part of our lives. It’s something...
Laurent Le BosseSep 105 min readPhysical activityLet's talk about endurance training and weight lossThe first physical activities that come to mind are running, cycling and cardio machines available in fitness centers.
Laurent Le BosseSep 54 min readLifestyleBreathing is the key to performance.Regarding our children, they naturally inhale horizontally, both in the stomach and their rib cages.
