3-Month Online Coaching Special 🔥 TRANSFORM YOUR BODY & MIND IN 3 MONTHS — AND PAY ONLY FOR 2! 🔥 Yes, you read that right — 1 month FREE to start your fitness journey with me! For a limited time, join my 3-month Online Personal Training Starter Program and get the guidance, structure, and motivation you need to finally take control of your health. ✅ What You Get 💻 1 coaching session per week LIVE with your coach Laurent Training together via a video-camera system so I can

Living in Santa Fe means embracing a lifestyle that blends natural beauty with a vibrant community. If you want to stay active and healthy here, you have plenty of options. Whether you prefer outdoor adventures or indoor workouts, Santa Fe offers something for everyone. Let me walk you through some of the best ways to keep fit and enjoy your surroundings. Exploring Outdoor Santa Fe Health Activities Santa Fe’s landscape is a playground for fitness lovers. The city’s high dese

Motivation is the fuel that powers our daily efforts, especially when it comes to fitness. But how do you keep that fire burning day after day? The answer often lies in one powerful concept: personal autonomy. When you feel in control of your choices, your motivation naturally rises. This post dives into practical self-motivation strategies that leverage autonomy to help you stay committed and energized. Why Self-Motivation Strategies Matter Staying motivated isn’t just about

🇫🇷Interview with Laurent Le Bosse – Holistic Personal Trainer and Founder of www.laurentlebosse.com What is your job? Hello! My name is Laurent Le Bosse, and I've been working in the sports and fitness field since 1992. I've had the opportunity to work with high-level athletes, which has allowed me to practice my profession in France, as well as in several other countries. Today, I'm a holistic personal trainer, specializing in supporting anyone who wants to improve their h

Motivation is the fuel that drives us to push harder, go further, and achieve more. But what if the secret to lasting motivation lies not in external rewards or pressure, but in something deeper? Something personal. That something is autonomy. When you take control of your choices and actions, motivation follows naturally. Today, I want to share how embracing autonomy motivation techniques can transform your drive and help you reach your fitness goals with more energy and sat

Meditation and Physical Performance In modern training, the focus often lies on physical conditioning, nutrition, and recovery. Yet one powerful element is sometimes overlooked:  meditation . Far more than a relaxation technique, meditation is a practice that enhances not only mental well-being but also  physiological performance . By aligning mind, body, and spirit, meditation creates a foundation for improved health, sharper concentration, and optimal physical output. 1. Th

Meditation You now know the importance of ingesting a glass of water first thing in the morning.

The natural world is full of wonders, and I am constantly in awe of them.

Body Intelligence The most sophisticated organic material on the earth is the human body.

Merge spirituality and performance. The purpose of your body is to be in perfect symbios with your mind and spirit. Therefore, we must be...

Regarding our children, they naturally inhale horizontally, both in the stomach and their rib cages.