Meditation You now know the importance of ingesting a glass of water first thing in the morning.

The natural world is full of wonders, and I am constantly in awe of them.

Body Intelligence The most sophisticated organic material on the earth is the human body.

Merge spirituality and performance. The purpose of your body is to be in perfect symbios with your mind and spirit. Therefore, we must be...

Regarding our children, they naturally inhale horizontally, both in the stomach and their rib cages.