Maintaining or improving your physical condition can be achieved through exercise, whether it's for a sport or recreational.

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Six Reasons Athletes Are Going For A Plant-Based Diet. 1- Even as athletes, we are at risk of heart disease: in one study, 44% of...

Online training via webcam for athlètes. When you are an athlete, you must combine technical training sessions with your technical coach,...

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Conditioning for Jiu Jitsu Jiu Jitsu us a form of martial arts tha is similar to judo and Karate. it involves gripping, throwing, ground...

Conditioning for tennis Aerobic Endurance. A tennis match can easily last one hour or more, which makes it an endurance activity. With...

website:  Link Quality Vs Quantity The human body has a tendency to sacrifice quality of motion for quantity of motion. That means that...

While adding 15 minutes of aerobic exercise to your daily routine may seem impossible, don't underestimate the benefits of micro workouts.