❄️ ONLINE SKI-PREPARATION GROUP TRAINING ❄️

❄️ ONLINE SKI-PREPARATION GROUP TRAINING ❄️

Get Strong, Stable & Ready for the Slopes — Anywhere, No Equipment Needed

Prepare your body for skiing with an efficient and accessible online group training, designed to improve your strength, balance, endurance, core stability, and injury prevention all without any equipment.

This program is perfect for:

✔️ Recreational skiers

✔️ People preparing for ski holidays

✔️ Anyone wanting stronger legs, better stability, and more confidence on the slopes

✔️ All fitness levels beginners to advanced

You train from home, live with coach Laurent, through a simple video platform. Each class is dynamic, safe, and ski-specific.

🔥 What You Get

• Live group training sessions (no equipment needed)

• Ski-specific conditioning: strength, balance, mobility, eccentric control, core

• Injury prevention focus (knees, hips, back)

• Technique-based coaching

• Motivation & community energy

Your workout will target:

➡️ lower-body strength

➡️ eccentric control (landing absorption)

➡️ lateral power

➡️ core stability

➡️ endurance for long ski runs

➡️ balance & reactivity

➡️ mobility for ankle–hip–thoracic rotation

Everything you need for safer and more enjoyable skiing.

🎁 Special Bonus for Participants

When you join the group training, you unlock a discount on 1-to-1 online personal training sessions:

💥 Personal online session:

From 40 USD → 25 USD exclusively for group members.

A perfect way to get personalized corrections or a private follow-up.

💵 Pricing Options

Choose the plan that fits your goals:

Drop-in single class:

➡️ 15 USD / class

📅 How to Join

1. Choose your package

2. Receive your weekly schedule

3. Join the live video session

4. Train, improve, and get ready for the ski season

Simple, effective, and built for results.

❄️ Start your ski conditioning today

Improve your performance.

Reduce your injury risk.

Arrive on the slopes stronger, more confident, and fully prepared.