- Three blocks are the foundation of every workout.
- Three exercises and a period of rest are part of each block, which you will complete three times.
- The exercises and rest period are both 30 seconds long.
- The priority is to maintain perfect form and execution during this workout.
- The way you perform each exercise will be modified to achieve that. (Rhythm and range of motion)
- You will be able to rest for 5 seconds or more at any time if necessary to ensure perfect execution.
- Keep the focus and give the best you have.
Metabolic Workout
Workout structure
Block 1 (3 sets)
Exercise 1 : Jog in Place (30 seconds)
Exercise 2 : Kick Butt (30 seconds)
Exercise 3 : knee to Hand (30 seconds)
Recovery : (30 seconds)
Block 2 (3 sets)
Exercise 1 : Sprint in Place (30 seconds)
Exercise 2 : Squat Static to Burpee (30 seconds)
Exercise 3 : High Plank Hand to Elbow (30 seconds)
Recovery : (30 seconds)
Block 3 (3 sets)
Exercise 1 : High Plank Lateral Jump (30 seconds)
Exercise 2 : High Plank Row (30 seconds)
Exercise 3 : High Plank Touch up (30 seconds)
Recovery : (30 seconds)
END
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