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Metabolic Workout Full Body 8
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Oct 2, 20241 min read
8
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Metabolic Workout Lower Body 7
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Oct 1, 20241 min read
6
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Metabolic Workout Lower Body 6
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Sep 30, 20241 min read
7
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Metabolic Workout Full Body 7
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Sep 27, 20241 min read
5
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Metabolic Workout Full Body 6
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Sep 26, 20241 min read
9
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Metabolic Workout. Full Body 5
- Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block, which you will...
Laurent Le Bosse
Sep 25, 20241 min read
6
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Metabolic Workout Full Level
Metabolic workout - Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block,...
Laurent Le Bosse
Sep 23, 20241 min read
10
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Metabolic Full Body Workout 2
Metabolic Workout - Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block,...
Laurent Le Bosse
Sep 20, 20241 min read
9
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Metabolic Lower Body Workout 5
Metabolic Workout - Three blocks are the foundation of every workout. - Three exercises and a period of rest are part of each block,...
Laurent Le Bosse
Sep 20, 20241 min read
11
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Metabolic Workout 1 | Full Body
Workout structure
Block 1 (3 sets)
Exercise 1 : Jumping Jack (30 seconds)
Exercise 2 : Side to Side (30 seconds)
Exercise 3 : Kick B
Laurent Le Bosse
Sep 19, 20241 min read
17
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Metabolic Lower Body Workout 4
Three blocks are the foundation of every workout.
Three exercises and a period of rest are part of each block, which you will complete thr
Laurent Le Bosse
Sep 18, 20241 min read
14
0
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