Metabolic Workout Full Body 8

- Three blocks are the foundation of every workout.

- Three exercises and a period of rest are part of each block, which you will complete three times.

- The exercises and rest period are both 30 seconds long.

- The priority is to maintain perfect form and execution during this workout.

- The way you perform each exercise will be modified to achieve that. (Rhythm and range of motion)

- You will be able to rest for 5 seconds or more at any time if necessary to ensure perfect execution.

- Keep the focus and give the best you have.

Metabolic Workout Full Body

Workout structure

Block 1 (3 sets)

Exercise 1 : Jog in Place (30 seconds)

Exercise 2 : Shuffle (30 seconds)

Exercise 3 : knee up Cross (30 seconds)

Recovery : (30 seconds)

Block 2 (3 sets)

Exercise 1 : Squat Balance (30 seconds)

Exercise 2 : Squat Lateral Step (30 seconds)

Exercise 3 : Squat Static Lunges Alternate (30 seconds)

Recovery : (30 seconds)

Block 3 (3 sets)

Exercise 1 : High Plank Jack (30 seconds)

Exercise 2 : High Plank Row (30 seconds)

Exercise 3 : High Plank Spider (30 seconds)

Recovery : (30 seconds)

END