While adding 15 minutes of aerobic exercise to your daily
routine may seem impossible, don't underestimate the benefits
of micro workouts. Interval training is the secret to their
success.
Micro workouts consist of a sequence of exercises that target
all major muscle groups, such as push ups, squats, planks, and
jumping jacks. These exercises require no equipment and can
be performed in the morning, during the lunch break, or the
evening.
You can do one or two sessions per day. Heart health,
improved appetite, weight loss, improved muscles, and
reduced anxiety and stress are among the health benefits.
To begin a micro workout and avoid injury, it is important to know all the right equipment, clothing, and accessories, as well as the correct precautions. Before beginning any exercise program, consult with your healthcare provider.
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