RECREATIONAL SPORT CONDITIONING QUESTIONNAIRE

Personal Information.

First name

Last name

Age

Sports you currently enjoy:

How long have you been participating in these sports?

What is your primary motivation for participating in recreational sports?

enjoyment, fitness, social interaction, stress relief

What is your current fitness level?

Beginner

Intermediate

Advanced

Do you have any pre-existing medical conditions or injuries that might affect your participation?

Current Activity Levels.

How often do you typically participate in recreational sports or physical activities?

Daily

Weekly

Monthly

What types of activities do you typically engage in?

running, swimming, cycling, team sports, etc.

How long do your typical recreational sessions last?

What is your current level of fitness?

Beginner

Intermediate

Advanced

Do you have any specific goals for your recreational sport conditioning?

improve endurance, build strength, lose weight, ect …