Age*

Gender *

Phisical activity level*

What type of diet do you currently follow ?*

How many meals do you usually eat per day ?*

How often do you eat plant-based meals ? (vegetables, legumes, tofu, nuts, plant proteins)*

How often do you consume animal proteins ? (meat, fish, eggs, dairy)*

Which plant-based protein sources do you currently eat ? Select all that apply)*

How many servings of fruit do you eat per day*

How many servings of vegetable do you eat per day*

How often do you drink sweetened beverages ? (soda, energy drinks, sweetened juices)*

How much water do you drink per day ?*

What are your primary nutrition goals ? (Select all that apply)*

Do you have food intolerances or allergies ?*

Do you have any digestive discomfort after eating ?*

How would you rate your nutrition knowledge ?*

Are you interested in learning more about plant-based nutrition ?*

What nutrition topics would you like to learn more about?*

How many hours of sleep do you get per night ?*

How would you rank your stress level ?*