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Sol
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Join date: Aug 13, 2025
Posts (6)
Aug 26, 2025 ∙ 4 min
Metabolic Workouts: The Time-Smart Way to Build Endurance and Strength
Metabolic Workouts: The Time-Smart Way to Build Endurance and Strength What is a “metabolic” workout? A metabolic workout blends...
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Aug 24, 2025 ∙ 4 min
Understanding Resistance Training and Squat Mechanics
By Laurent Le Bosse When you have stiff ankles, tight hips, or a movement restriction, your body will find a way to keep moving. That...
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Aug 23, 2025 ∙ 3 min
Are We Truly Omnivores—or Designed to Be Frugivores?
Designed to Be Frugivores 1. Introduction Chronic conditions like heart disease, diabetes, and obesity are on the rise worldwide—many...
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