“Life Food vs. Dead Food: Returning to the Energy of Living Nutrition” 1. We Are Energy — And So Is Our Food Modern physics and ancient wisdom agree on one point: everything is energy. Albert Einstein himself said, “Everything is energy and that’s all there is to it.” Our body, our thoughts, and even our food vibrate at different frequencies. Living foods : fresh fruits, vegetables, sprouts, nuts, and seeds are rich in biophotons, tiny light particles emitted by living cells.

🥣 From Cavemen to Gladiators: The Hidden History of Plant-Based Warriors 🌍 Introduction For centuries, many have believed that strength, endurance, and power come from eating large amounts of meat. Yet, history and science tell a different story. From prehistoric humans to Alexander’s army, Roman gladiators, and even Indian warriors, most powerful civilizations were fueled.

he term superfood describes natural foods that are exceptionally rich in nutrients, antioxidants, and phytonutrients, natural compounds that protect the body and enhance its function. Superfoods are not magic cures, but they deliver a high concentration of vitamins, minerals, proteins, and antioxidants that help the body function at its best. Plant-based superfoods stand out because they are anti-inflammatory, cholesterol-free, and rich in phytochemicals that support overal

10 High-Protein Plant-Based Recipes for Every Goal (5 balanced recipes for energy + 5 lean recipes for muscle tone) Discover 10 delicious plant-based recipes packed with protein to fuel your goals — from balanced meals rich in healthy carbs and fats to lean, low-carb options ideal for strength and recovery.

Testosterone is a vital hormone for men, influencing muscle growth, bone density, energy, motivation, libido, and overall health. While...

Designed to Be Frugivores 1. Introduction Chronic conditions like heart disease, diabetes, and obesity are on the rise worldwide—many experts attribute part of this health crisis to what we eat. The prevailing belief portrays humans as natural omnivores or even carnivores, justified by cultural narratives and an oversimplified “caveman” image. Yet mounting evidence suggests our biological design may align more with frugivory—that is, primarily fruit and plant-based consumptio

Diabetes Isn’t Just About Sugar Type 2 diabetes (T2D) is not caused by “sugar alone.” The dominant engine is insulin resistance plus beta-cell stress/failure, strongly linked to excess fat stored in the liver, skeletal muscle, and pancreas (ectopic fat). Liquid sugars (e.g., sugary drinks) do worsen risk, but mainly because they rapidly overload the liver and promote fat accumulation and insulin resistance.

There are about 79 million vegans in the US. One survey found that 40% of American millennials consider themselves to be vegans. The...

Whole Food Plant-Based Nutrition. There are about 79 million vegans in the US. One survey found that 40% of American millennials consider t

Website:  Link Nutrient Density Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the...