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Testosterone is a vital hormone for men, influencing muscle growth, bone density, energy, motivation, libido, and overall health. While...

Designed to Be Frugivores 1. Introduction Chronic conditions like heart disease, diabetes, and obesity are on the rise worldwide—many experts attribute part of this health crisis to what we eat. The prevailing belief portrays humans as natural omnivores or even carnivores, justified by cultural narratives and an oversimplified “caveman” image. Yet mounting evidence suggests our biological design may align more with frugivory—that is, primarily fruit and plant-based consumptio

Diabetes Isn’t Just About Sugar Type 2 diabetes (T2D) is not caused by “sugar alone.” The dominant engine is insulin resistance plus beta-cell stress/failure, strongly linked to excess fat stored in the liver, skeletal muscle, and pancreas (ectopic fat). Liquid sugars (e.g., sugary drinks) do worsen risk, but mainly because they rapidly overload the liver and promote fat accumulation and insulin resistance.

There are about 79 million vegans in the US. One survey found that 40% of American millennials consider themselves to be vegans. The...

Turmeric and ginger help with inflammation and sore muscles which can be a good start in the morning before you start your activities in t

Vegan Recipe : Yummy Energy Bars Put all the ingredients into a food processor and pulse 2-4 times until the mixture sticks together but l

Hummus with Roasted Peppers Preheat the oven to 350F. Wash and remove the seeds from the red peppers and dice them.

Whole Food Plant-Based Nutrition. There are about 79 million vegans in the US. One survey found that 40% of American millennials consider t

By Frank Dixon October 25, 2022 | Updated by CNS on August 13th, 2024 Website: https://nutritionstudies.org/are-humans-herbivores-or-om...

Benefits of plant-based diets on man Erectile Dysfunction Website : Link Consumption of a Healthy Plant-based Diet is Associated With a...

Website:  Link Nutrient Density Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the...

Plants are a large portion of a healthy diet. Fruits, vegetables, and whole grains provide your body with essential nutrition and nourishmen

Falafels with Cilantro & Cashew Sauce

Many plant foods contain phytoestrogens compounds that are similar to the hormone estrogen.

The consumption of foods that contain Neu5Gc may elicit an immune response, triggering inflammation, and potentially providing a unique dit.

Written By Michael Greger M.D. FACLM • April 28, 2022 .   We bsite Meat, fish, and egg powder in processed foods present greater risk...

Vegan Mayonnaise 3 Ways

Vegan burger recipe Serves : 4 to 5 Cools in : 30 minutes Difficulty : 3/10 Gluten Free This recipe was create by Gaz Oalkley. He...