Vegan recipe: Turmeric Ginger Pre-Workout Smoothie

Vegan recipe: Turmeric Ginger Pre-Workout Smoothie

INGREDIENTS

1 Small knob of fresh turmeric, peeled

1 Small knob of fresh ginger, peeled

3 Dates, pitted

½ cup fresh pineapple

¼ cup hemp seeds

¼ tsp cinnamon

1 - 8 oz glass filtered water

Put all the ingredients in a high speed blender until everything is

mixed well. Turmeric and ginger help with inflammation and

sore muscles which can be a good start in the morning before

you start your activities in the day.