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🌿 Best Plant-Based, Clean Energy drink 🟢 1. ENDURANCE SUPERFOOD ELECTROLYTE DRINK Best for: Long steady ultras (2–6+ hours) Ingredients (1 bottle – 500–600 ml) • 500 ml water or coconut water • 1 tbsp maple syrup or date syrup • ¼ tsp sea salt or Himalayan salt • ½ tsp spirulina powder • Juice of ½ lemon • Optional: ½ tsp beetroot powder Why this works • Maple/date syrup → fast & slow carbs (glycogen fuel) • Salt → sodium replacement, prevents cramps • Spirulina →

🌱 1. Lentil–Quinoa Power Burger (High Protein & Gluten-Free) Protein: ~22g per patty Servings: 4 Ingredients • 1 cup cooked green or brown lentils • 1 cup cooked quinoa • 1 small onion, finely chopped • 2 cloves garlic, minced • ½ cup oat flour (or ground oats) • 2 tbsp ground flaxseed • 1 tbsp soy sauce or tamari • 1 tsp smoked paprika • 1 tsp cumin • Salt & pepper • Optional: chopped parsley Instructions 1. Sauté onions & garlic until soft. 2. Mix all ingredi

Turmeric and ginger help with inflammation and sore muscles which can be a good start in the morning before you start your activities in t

Vegan Recipe : Yummy Energy Bars Put all the ingredients into a food processor and pulse 2-4 times until the mixture sticks together but l

Hummus with Roasted Peppers Preheat the oven to 350F. Wash and remove the seeds from the red peppers and dice them.

Falafels with Cilantro & Cashew Sauce

Vegan Mayonnaise 3 Ways

Vegan burger recipe Serves : 4 to 5 Cools in : 30 minutes Difficulty : 3/10 Gluten Free This recipe was create by Gaz Oalkley. He...